Watch this video and more on CrossFlow : Heidi Kristoffer Yoga
CrossFlowX™: 15-Minute Heart Opening Flow. Flow, sweat, and open in this 15-minute CrossFlowX™-style flow. Heart openers boost immunity AND mood. Win, WIN!
CrossFlowX™: 15-minute hip opening flow. Did you know the hips are the emotional storage space of the body? Open your hips and get rid of all of your stuck emotions with this quick, fun cardio flow.
This is a 15-minute CrossFlowX™ style yoga pose breakdown flow. Learn how to do Bujapedasana aka "shoulder press pose" arm balance. Blocks are HIGHLY recommended to learn this arm balance. Don't forget to breathe and have FUN!