Watch this video and more on CrossFlow : Heidi Kristoffer Yoga

Watch this video and more on CrossFlow : Heidi Kristoffer Yoga

CrossFlowX™: Mama Time Flow

15-20 Minute Flows • 16m

Up Next in 15-20 Minute Flows

  • CrossFlowV: Post Run Flow

    CrossFlowV: Post Run Flow. Perfect 20-minute flow to get all the tight spots post run! Don't forget to breathe and make space in your body and mind! Hope you feel amazing!

  • CrossFlowV: Calming + Grounding 20-Mi...

    CrossFlowV: 20-Minute Calming + Grounding Flow. In times of uncertainty, it is important to take deep breaths, and ground in the here and now. Take 20 minutes to do that right here, right now with first chakra grounding poses and calming breathing exercises. You have got this!

  • CFX desk body