Watch this video and more on CrossFlow : Heidi Kristoffer Yoga
30-minute CrossFlowX™ with variations for beginners. Flow with Heidi, Caitlin and Humberto! This video introduces and explains many aspects of CFX.
30-minutes of fun filled cardio + strength building yoga with Heidi, Humberto and Caitlin! Heavy focus on the core.
CrossFlowV: 35-minute Wrist-Free Yoga Flow. We have been FLOODED with requests for wrist free yoga for MANY reasons:
1. Less than ideal (not ergonomic) desk / computer situations and set ups in this work from home era.
2. Significantly increased time connecting via text or dm on phones.