Watch this video and more on CrossFlow : Heidi Kristoffer Yoga

Watch this video and more on CrossFlow : Heidi Kristoffer Yoga

CrossFlowX™: 30-minute Mood Boosting Cardio Flow

30 Minute Flows • 34m

Up Next in 30 Minute Flows

  • CrossFlowV: 30-Minute Self Love Flow

    Treat your body to a 30 minute moving massage! Unstick all your tightest spots, and be prepared to feel amazing! Video courtesy of Qinetic.

  • CrossFlowX™: 30-minute Hip Opening

    CrossFlowX™: 30-minute Hip Opening. Move, sweat, laugh, and breathe your way through this sweaty, cardio hip opening flow. Kriyas included, of COURSE! When you are in the present moment, you don't have time to limit yourself with false reminders that your hips "are tight". Watch them open in th...

  • CrossFlowX™: Meet your new favorite...

    30-minute CrossFlowX™ with variations for beginners. Flow with Heidi, Caitlin and Humberto! This video introduces and explains many aspects of CFX.

2 Comments