Watch this video and more on CrossFlow : Heidi Kristoffer Yoga
CrossFlowX™: Heart, Chest + Shoulders. Open your heart, chest and shoulders with cardio, and all the right moves to leave you feeling AHHHH-mazing! Fallen dancer included! Deep breaths!
CrossFlowX: 30-Minute Detox Cardio Flow. Wring out your body, mind, and spirit with this super sweaty detoxifying cardio + strengthening flow. Get rid of anything weighing you down, and create space for all the health, and positivity you desire!
CrossFlowX™: 30-minute Mood Boosting Cardio Flow. Open your heart, get that heart rate HIGH, smile, laugh, and sweat with Heidi for 30 minutes while you strengthen, lengthen, and tone.
Treat your body to a 30 minute moving massage! Unstick all your tightest spots, and be prepared to feel amazing! Video courtesy of Qinetic.