Watch this video and more on CrossFlow : Heidi Kristoffer Yoga

Watch this video and more on CrossFlow : Heidi Kristoffer Yoga

CrossFlowX™: Heart, Chest + Shoulders

30 Minute Flows • 32m

Up Next in 30 Minute Flows

  • CrossFlowX: 30-Minute Detox Cardio Flow

    CrossFlowX: 30-Minute Detox Cardio Flow. Wring out your body, mind, and spirit with this super sweaty detoxifying cardio + strengthening flow. Get rid of anything weighing you down, and create space for all the health, and positivity you desire!

  • CrossFlowX™: 30-minute Mood Boosting ...

    CrossFlowX™: 30-minute Mood Boosting Cardio Flow. Open your heart, get that heart rate HIGH, smile, laugh, and sweat with Heidi for 30 minutes while you strengthen, lengthen, and tone.

  • CrossFlowV: 30-Minute Self Love Flow

    Treat your body to a 30 minute moving massage! Unstick all your tightest spots, and be prepared to feel amazing! Video courtesy of Qinetic.