40-45 Minute Flows

  • CrossFlowV: Immunity Boosting Flow for ALL LEVELS

    CrossFlowV: 40-minute Immunity Boosting Flow. An accessible flow for ALL levels. Boost your immune system with deep breaths to decrease cortisol, chest openers to stimulate the Thymus gland (an organ located in the chest responsible for the growth of T-cells, a type of white blood cell essentia...

  • CrossFlowRx: Cranky Back Yoga Flow

    Cranky back got you down? This 30 minute, gentle vinyasa flow will release all of the areas of your body that can cause back tension: hips, shoulder, and yes, your whole BACK!

    2 blocks recommended.

    Intensity level: low.

  • CrossFlowZ: Yoga Flow for Sleep

    CrossFlowZ: 35-minute yoga flow to prep your mind and body for sleep. Open all those tight spots in this flow, so your body can float away. Sweet Dreams!

    Intensity Level: low.

  • CrossFlowX™: First Chakra Flow

    CrossFlowX™: First Chakra Flow. 40-minutes. The first chakra, the Muladhara chakra is located at the base of the spine. Color: RED. Sound: LAM. Associated with survival, safety, stability, support, and grounding. If you don't have a strong foundation, it is impossible to have a strong life. Ac...

  • CrossFlowX™: 2nd Chakra Cardio Flow

    CrossFlowX™: 2nd Chakra Cardio Flow. 40 minutes. The second chakra, sacral chakra, or Svadhisthana Chakra, relates to fluidity, creativity, sexuality, flexibility, and ability to go with the flow. Generally located in and around your hips and sexual organs. The color of this chakra is orange, ...

  • CrossFlowX™: 4th Chakra Flow

    CrossFlowX™: 4th Chakra Flow. 40-minutes. Fourth Chakra: Anahata Chakra / Unstruck Sound Chakra. Color: Green. Seed sound: Yam. Body parts associated: lungs, heart, arms, hands. This chakra is associated with the ability to give and receive love. You cannot receive love if your heart is not...

  • CrossFlowV: Three Week Handstand Tutorial: Week One

    CrossFlowV: Three Week Handstand Tutorial: Week One. Learn how to do a handstand in three weeks. Week one starts slow with this 43-minute CrossFlowV Flow. Learn basics, alignment, and positioning for a yoga handstand. No handstanding skills required. Show up, do your best, and you CAN do thi...

  • CrossFlowV: Handstand Tutorial Week Two

    CrossFlowV: Three Week Handstand Tutorial: Week Two. Building on week one. Strap and blocks recommended, but optional. As always: only do what feels good on YOU. Do your best to do this flow 3-5 times your second week of this handstand tutorial. For any days that you cannot, do the following mo...

  • CFV Handstand Week 3

  • CrossFlowX™: Anxiety Reducing Cardio Flow

    CrossFlowX™: Anxiety Reducing Cardio Flow. SPOILER ALERT: surprise guests at the end... If slow is not your pace, and you prefer to sweat out your anxiety, this one is for YOU! This flow is meant to keep you firmly in the here and now so that you can't think about the past or worry about the futu...

  • CrossFlowV: Hip Opening Flow


    CrossFlowV: Hip Opening Flow. 41 minutes. Open your hips from all the directions in this vinyasa flow.