Watch this video and more on CrossFlow : Heidi Kristoffer Yoga
Want buff arms, but only have 5 minutes? No problem! This CrossFlowX™ style arm strengthening flow has you covered!
Want to strengthen your core, but only have 5-minutes? This CrossFlowX™ style core flow has you covered!
10-minute CrossFlowX™ style yoga pose breakdown. Warm up in all the right ways to make Parsva Bakasana aka "side crow" arm balance a breeze!
CrossFlowV: How to do a basic yoga sun salutation. This video breaks down a basic yoga sun salutation, so you feel comfortable doing them in other flows. Deep breaths and enjoy!