Watch this video and more on CrossFlow : Heidi Kristoffer Yoga

Watch this video and more on CrossFlow : Heidi Kristoffer Yoga

CrossFlowV: Basic SS

5-10 Minute Flows • 9m 4s

Up Next in 5-10 Minute Flows

  • CrossFlowV: Classic SS

    CrossFlowV: How to do a classic yoga sun salutation. This video breaks down a classic yoga sun salutation, so you feel comfortable doing them in other flows. Deep breaths and enjoy!

  • CrossFlowV: Heart Opening Sun Salutat...

    This is a breakdown of a back bending / heart opening sun salutation. This 10-minute flow includes different modifications and options for you to play around with when you see them in different routines or in class.

  • CrossFlowV: Twisting SS

    This video takes you through a twisting sun salutation. These will show up in any flow that is focused on twisting. Twists are vital for a healthy spine, and great for detoxifying.