Watch this video and more on CrossFlow : Heidi Kristoffer Yoga
CrossFlowV: How to do a classic yoga sun salutation. This video breaks down a classic yoga sun salutation, so you feel comfortable doing them in other flows. Deep breaths and enjoy!
This is a breakdown of a back bending / heart opening sun salutation. This 10-minute flow includes different modifications and options for you to play around with when you see them in different routines or in class.
This video takes you through a twisting sun salutation. These will show up in any flow that is focused on twisting. Twists are vital for a healthy spine, and great for detoxifying.
This video breaks down a hip opening Sun Salutation. You will see this in flows focused on hip opening. Open hips are vital for a pain free back.