Watch this video and more on CrossFlow : Heidi Kristoffer Yoga
You like big (firm) butts, and you can not lie?! Yoga butt is a thing, you know! If you want one, but are strapped for time, try this 10-minute CrossFlowX™ style booty lift flow!
Intensity level: high.
Want strong arms but short on time? Try this 10-minute CrossFlowX™ style flow for STRONG arms! You won't have any trouble lifting your kiddos.. or kegs, if that's more your thing, after doing this for a few weeks!
Want buff arms, but only have 5 minutes? No problem! This CrossFlowX™ style arm strengthening flow has you covered!
Want to strengthen your core, but only have 5-minutes? This CrossFlowX™ style core flow has you covered!