Watch this video and more on CrossFlow : Heidi Kristoffer Yoga

Watch this video and more on CrossFlow : Heidi Kristoffer Yoga

CrossFlowX™: 10-minute Booty Lift

5-10 Minute Flows • 11m

Up Next in 5-10 Minute Flows

  • CrossFlowX™: 10-minute Buff Arms

    Want strong arms but short on time? Try this 10-minute CrossFlowX™ style flow for STRONG arms! You won't have any trouble lifting your kiddos.. or kegs, if that's more your thing, after doing this for a few weeks!

  • CrossFlowX™: 5-minute arms

    Want buff arms, but only have 5 minutes? No problem! This CrossFlowX™ style arm strengthening flow has you covered!

  • CrossFlowX™: 5 minute core routine

    Want to strengthen your core, but only have 5-minutes? This CrossFlowX™ style core flow has you covered!