Watch this video and more on CrossFlow : Heidi Kristoffer Yoga
Want strong arms but short on time? Try this 10-minute CrossFlowX™ style flow for STRONG arms! You won't have any trouble lifting your kiddos.. or kegs, if that's more your thing, after doing this for a few weeks!
Want buff arms, but only have 5 minutes? No problem! This CrossFlowX™ style arm strengthening flow has you covered!
Want to strengthen your core, but only have 5-minutes? This CrossFlowX™ style core flow has you covered!
10-minute CrossFlowX™ style yoga pose breakdown. Warm up in all the right ways to make Parsva Bakasana aka "side crow" arm balance a breeze!