Welcome to

CrossFlow : Heidi Kristoffer Yoga

Start today, cancel anytime.

Available on multiple devices. View All 

$14.99 a month after 14-day free trial

Yoga-based routines for every mood, energy level, and need.

Scroll down to preview some of our favorite flows!

CrossFlowX™

CrossFlowX™ is a fast-paced blending of strength, core, inversion and arm-balance-focused flows, high-intensity cardio intervals, traditional yoga kriyas, and a little bit Xtra.
These routines are designed to maximize your time while you laugh and sweat! You will see measurable results in just a few short weeks.

CrossFlowV

V is for Vinyasa! In CrossFlowV, you can expect to FLOW, breathe, create space, and feel amazing! There are yoga flows for every level of practice, time of day, and energy level.

CrossFlowZ

Z is for flows that help you get your very best Zzzs! This is where you can find relaxing, opening and grounding flows to calm and clear your body and mind, so you can drift off to dreamland.

CrossFlowP

This one is for all of you mamas! P stands for pre and postnatal. You can find all pre and post natal routines here.

CrossFlowRx

Coming soon: your Flow Prescription for whatever ails you! A series of therapeutic yoga flows with expert doctors and surgeons as guests.

Watch from anywhere

No expensive studio membership needed. Your favorite yoga flows and workouts, available wherever you want. Whenever you want.

Available on multiple devices. View All 

Watch on your Television

Watch on your Mobile Device

Watch on your Computer