CrossFlowV: Third Chakra Flow
Chakras
•
30m
CrossFlowV: Third Chakra Flow. 30 minutes. The third Chakra, aka "Manipura", is all about strength, courage, willpower, self-esteem, and discipline. Physically located at the solar plexus, strengthening this chakra allows you to develop your personal power. This chakra also deals with metabolism and digestion, and activating will put a fire in your belly. The color is yellow, and the seed sound is Ram. Asana associated with the third chakra are: core-centered poses, twists, and any that require courage like arm balances and inversions. Don't forget to breathe and have FUN! You WILL sweat!
Up Next in Chakras
-
CrossFlowX™: 4th Chakra Flow
CrossFlowX™: 4th Chakra Flow. 40-minutes. Fourth Chakra: Anahata Chakra / Unstruck Sound Chakra. Color: Green. Seed sound: Yam. Body parts associated: lungs, heart, arms, hands. This chakra is associated with the ability to give and receive love. You cannot receive love if your heart is not...
-
CrossFlowV: Fourth Chakra Flow
Fourth Chakra: Anahata Chakra / Unstruck Sound Chakra. Color: Green. Seed sound: Yam. Body parts associated: lungs, heart, arms, hands. This chakra is associated with the ability to give and receive love. You cannot receive love if your heart is not open. So, open your heart! There is nothin...
-
CrossFlowX™: Fifth Chakra Flow
CrossFlowX™: Fifth Chakra Flow. 50 minutes. The Vishuddha Chakra is our communication center. The color of the chakra is blue. Activating this chakra allows your voice and TRUTH to be HEARD with eloquence and ease. Sweat, strengthen, and clear the channel. Speak your TRUTH, and let it be HEARD.
