CrossFlowX™: 6th Chakra Flow. 50 minutes. The Ajna Chakra is the seed of your intuition. Physically associated with the third eye center, between the eyebrows and slightly above. 6th chakra is all about meditation, and the poses associated with it are those that help with meditation, and those that stimulate the third eye center. This flow does work to full lotus, so if your knees are injured in any way, this flow is not for you. Deep breaths, and enjoy!
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CrossFlowX™: Seventh Chakra Cardio Flow
CrossFlowX™: Seventh Chakra Cardio Flow. 53 Minutes. The Seventh Chakra is also referred to as your Crown Chakra. In Sanskrit, it is called Sahasrara, which translates to the thousand petaled lotus. It is associated with the crown of your head, merging with the infinite, the color violet or wh...
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CrossFlowX™: Cardio Kriyas + Chakras
CrossFlowX™: Cardio Kriyas + Chakras. 23 Minutes. 2 minutes per chakra of cardio kriyas + a tiny bit of rest in between each = an epic 20 minute workout that will raise your vibration and have you feeling energized and INCREDIBLE!
If you have tight hamstrings, grab two blocks, otherwise, you d...
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