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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowP: 12-Minute Pregnancy Flow
CrossFlowP: 12-Minute Pregnancy Flow for strengthening and opening. Make no mistake: preparing for labor is no joke. This 12-minute flow creates space in expecting mamas' tightest spots and strengthens where you need to be strong for labor. As always, consult your physician before doing any physical activity, and stay connected to your baby and your body while you join Heidi on this flow!