Skip to main content
Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowP: Advanced Prenatal Flow: Arms and Shoulders
CrossFlowP: Advanced Prenatal Flow focusing on Arms and Shoulders. This flow is not for mamas-to-be who are new to yoga, it is for mamas-to-be with a strong yoga practice. Be sure to do any balance moves at a wall, or with a chair, and if ANYTHING doesn't feel good or right, don't do it! Deep breaths and enjoy!