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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowP: Advanced Prenatal Flow: Legs and Bum
CrossFlowP: Advanced Prenatal flow focusing on the lower body. This is not for yoga newbies. This flow is for mamas-to-be with a strong existing yoga practice. Please do all the balance moves next to a wall, or holding a chair. Don't do anything that doesn't feel amazing on your miraculous body! Blocks are recommended for this flow. Deep breaths, and enjoy!