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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowP: Postnatal Opening
CrossFlowP: Postnatal Opening. Gentle movements and openings in all the spots new mamas need. Be sure to get the green light with your OB before you engage in ANY movement post-baby. This one should leave you feeling AMAZING in only 18 minutes (because I KNOW that you don't have any more)! Enjoy, mama!