CrossFlowRx: Microrecovery: GET OUTSIDE. 45 seconds. In our shortest video yet, Dr. Darria shares the science behind how getting outside lowers: stress levels, heart rate, blood pressure, anger levels, and even boosts key immune cell functions.

You don’t have to: commit to living off the land, make angels in the grass (ahhh-choo!), or hug a tree (but you are always welcome to). Simply getting in nature and breathing will do the trick!

Even just LOOKING at nature helps! In one study, hospital patients who could see trees from their window actually healed more quickly than those who only saw a brick wall!

Can you get outside for your recharge today? Let us know in the comments below, and let us know how you feel, if you do!