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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowRx: Microrecovery: GROUNDING
CrossFlowRx: Microrecovery: Grounding. 90 seconds. Need a recharge STAT? This is one you can try any time, any where. Do it with Dr. Darria and I for less than 2 minutes, and then let us know how you feel in the comments below. Happy Grounding!