CrossFlowRx: Wrist Repair. 13 minutes. Strengthen and stretch out your wrists in all the best ways. Whether your wrists bother you because you recently had a sharp increase in yoga time, or because you are working from home with a non-ergonomic desk situation, or for any other reason, we've got you covered with moves to make you feel BETTER. As always: do what feels good, and leave the rest. And, please never use yoga to replace a doctor's visit if one is needed!