CrossFlowRx: Yoga for Anxiety. With the input of Dr. Rachel Goldman, Ph.D., FTOS, Licensed Psychologist, we put together a flow of poses aimed at reducing anxiety. While we very much hope this flow lessens your anxiety, just as each of us are unique individuals with different needs, how one manages stress and anxiety may look very different to different people. The relaxation techniques or coping mechanisms that work for someone else might not work for you. It's important to build your own toolbox of coping skills that you can use when you need them. You may find that certain coping skills, such as yoga, work best for you at certain times, but other coping skills may work for other emotions. It is therefore recommended to have a variety of coping skills in your toolbox that you can pull from and use when you need them. Remember this is not intended to be a substitute for medical advice and to always consult with a healthcare professional for your specific health needs.
For more information on WHY yoga and the associated poses and breathing techniques can help anxiety, please visit our blog post, co-written by Dr. Rachel: http://heidiyoga.com/blogs/yoga-for-anxiety-with-dr-rachel .
And, for more on Dr. Rachel, please visit:
Website: http://www.drrachelnyc.com/ Instagram: https://www.instagram.com/drrachelnyc/