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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowV: 2nd Chakra Flow
CrossFlowV: Second Chakra Cardio Flow. The second chakra, sacral chakra, or Svadhisthana Chakra, relates to fluidity, creativity, sexuality, flexibility, and ability to go with the flow. Generally located in and around your hips and sexual organs. The color of this chakra is orange, and the deity who reins here is Lakshmi. The seed sound is VAM. Get ready to tap into your creativity, flexibility, and go with the FLOW! You are as flexible as you make up our mind to be. Decide to be flexible, and you will be. Enjoy!
Video courtesy of Qinetic.