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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowV: 50-Minute Shoulder Opening Flow
CrossFlowV: 50-Minute Shoulder Opening Flow. Open your tight, overworked, overstressed shoulders with this delicious flow. Get your body warm and OPEN. Don't forget to BREATHE, and ENJOY!
*Straps are very helpful if you have tight shoulders, but never necessary. A regular kitchen towel, or even an extra t-shirt are great alternatives!