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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowV: 6-Minute Towel Abs
CrossFlowV: 6-Minute Towel Abs. Grab a towel, a yoga blanket, or some swiffer sweepers, and get ready to STRENGTHEN your abs and arms in this killer 6-minute video. These moves will not only strengthen, but teach your body how to press up into an inversion, glide back from one, flip over your toes seamlessly between up dog and down dog, and MORE!