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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowV: Advanced Flexibility Flow Quickie
CrossFlowV: Advanced Flexibility Flow Quickie. 15 minutes. Looking to kick it up a notch in the flexibility department? This super quick flow will open you up with several advanced flexibility moves. As always: don't ever do anything that doesn't feel GOOD on your body in each moment. Tune in, take deep breaths, and ENJOY the openings!