CrossFlowV: Basic Fat Burning Flow. 15 minutes. Fat burn in yoga?! YES. These basic moves wring out your organs physically, and get your blood and oxygen moving and grooving, so any unwanted fat can exit your body. Don't forget: muscle burns more calories than fat, so: muscle is always a good thing. Especially the long lean beautiful muscle that yoga builds. Yoga blocks optional.

This video was originally shot for Revive Yoga.