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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowV: Basic Yoga Shapes
CrossFlowV: Basic Yoga Shapes. 16 minutes. Some basic yoga shapes to help you feel GREAT! Breaking down: cat, cow, down dog, warrior two, tree, bound angle, and seated spinal twist. Give your hips and spine some SPACE as you work on your balance and stability! Trying the standing poses next to a wall or sturdy chair is recommended. Enjoy!