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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowV: Beginner Flexibility
CrossFlowV: Beginner Flexibility. 30 minutes. YES, you CAN gain flexibility, at any age. Flexibility starts and ends in the mind. What the mind believes, the body follows. Believe you are flexible, and you will be. Grab some blocks and a yoga strap, and get your flexibility on! Deep breaths!