CrossFlowV: Burn with Balances (Advanced). 15 minutes. Burn fat and calories (not to mention all that negative energy keeping you down) in yoga?! YES. These advanced balances build muscle, and get your blood and oxygen moving and grooving, so any unwanted fat can melt off your body. Don't forget: muscle burns more calories than fat, so: muscle is always a good thing. Especially the long lean beautiful muscle that yoga builds. Don't forget your deep breaths and smile :)

This video was originally shot for Revive Yoga.