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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowV: Calming + Grounding 20-Minute Flow
CrossFlowV: 20-Minute Calming + Grounding Flow. In times of uncertainty, it is important to take deep breaths, and ground in the here and now. Take 20 minutes to do that right here, right now with first chakra grounding poses and calming breathing exercises. You have got this!