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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowV: Core Intensive Flow
CrossFlowV: Core Intensive Flow. 50 Minutes. Feeling like your middle could use some love? Then, this flow is for you! A strong core is a strong spine, which leads to a strong life. This flow will help you get all of those! Yoga blocks are completely optional. Deep breaths, and enjoy!