CrossFlowV: Easeful Crow. 31 minutes. This video continues our "finding ease in effort" series with Crow pose. Crow is the most commonly taught and practiced arm balance in Yoga. So, it only makes sense to start here for finding ease in arm balances. This isn't a crow "how to" - we have those elsewhere on the app, so please head there if crow is new to you. This video will warm you up, and activate all of the necessary muscle groups to allow practicing crow pose to feel easy and breezy! Deep breaths, and ENJOY finding the ease in Crow Pose!