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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowV: Easy Breezy Summer Flow
CrossFlowV: Easy Breezy Summer Flow. 51 minutes. The perfect flow for summer. And, the same flow Heidi taught for Yoga in Bryant Park summer of 2022. Nothing fancy, just feel good, and flowy. Hits of strength, with opening throughout. Deep breaths and ENJOY!