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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowV: First Chakra Flow
The first chakra: the root chakra: the Muladhara chakra. Associated with survival, stability, support, and grounding. If you don't have a strong foundation, it is impossible to have a strong life. So, activate your first chakra, and build a strong foundation, so you can build the life of your dreams from it.