CrossFlowV: Forearm Puppy Press. 47 minutes. A flow to open, strengthen, ground, and LIFT! This vinyasa style flow will give you all the tools you need to lift into your forearm puppy press. NB: we got a new mic / sound system, and this video was muted. So, the voiceover sadly doesn't match the movement of Heidi's mouth. HOWEVER, you shouldn't be close enough to the screen to notice!!! Grab a block or two, and prepare for LIFT OFF! xx