CrossFlowV: Foundational Alignment for Beginners
CrossFlowV: Foundational Alignment for Beginners. 18 minutes. This video breaks down - and gives specific alignment tips- for foundational yoga poses like: down dog, cat / cow, tree pose, and so much more. With this foundation, you can move confidently into the rest of the CrossFlowV videos!
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CrossFlowV: Foundational Alignment for Beginners
CrossFlowV: Foundational Alignment for Beginners. 18 minutes. This video breaks down - and gives specific alignment tips- for foundational yoga poses like: down dog, cat / cow, tree pose, and so much more. With this foundation, you can move confidently into the rest of the CrossFlowV videos!