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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowV: Glute + Oblique Activation for Puppy Press
CrossFlowV: Glute + Oblique Activation for Puppy Press. 52 minutes. Another in a long series of videos to help you PRESS into your inversions. Pressing means: no jumping, throwing, or flailing. More importantly, it means: no injury. Why? Because a press teaches you how to be aware of every MOLECULE of your being. When your movement is controlled and intentional, you will feel nothing but strong and capable. One *cork* yoga block is *highly* recommended for this flow.