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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowV: Heart, Hips and Hammies Flow
CrossFlowX™: Heart, Hips and Hammies Flow. 52 minutes. Feeling a little stiff these days? This full length flow is full of openings for your chest, back, hips, and hamstrings. Grab a yoga block and be prepared to feel open and amazing!