CrossFlowV: Heating Yoga Moves (length determined by you). Truly out of time and need to move? This video was originally shot for Shape Magazine, and contains Heating Yoga moves. It's not a full workout, just moves that can be turned into one, so you can do each one for as long or as short as you'd like! Moves include:
1. Chair pose hold
2. Crow pose repetitions
3. Malasana kriya
4. Extra heat vinyasa
5. Handstand hops

As always, do what makes your feel your best, and leave the rest!