Skip to main content
Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowV: Intention Setting and Focus Flow.
CrossFlowV: Intention Setting and Focus Flow. 32 Minutes. Vague intentions yield vague results. Get specific with these focus-oriented mudras and asanas. Create the life of your dreams any time any day with deep breaths, intention, and focus in this vinyasa based flow.