CrossFlowV: Intermediate Power Flow
CrossFlowV: Intermediate Power Flow. 57 minutes. All flow, no fluff. Move your body, free your mind. BE on your mat. No props required, but grab yoga blocks if you want them for half moon. Plenty of advanced options, plenty of basic options. Do YOU. Deep breaths and ENJOY!
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CrossFlowV: Intermediate Power Flow
CrossFlowV: Intermediate Power Flow. 57 minutes. All flow, no fluff. Move your body, free your mind. BE on your mat. No props required, but grab yoga blocks if you want them for half moon. Plenty of advanced options, plenty of basic options. Do YOU. Deep breaths and ENJOY!