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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowV: Intro to Puppy Press
CrossFlowV: Intro to Puppy Press. 36 minutes. Want to start THINKING about pressing up into a handstand? (Remember, visualizing is the bulk of the work!) This INTRO to puppy press will get your body prepped and primed to move forward into the next video in this series, where you can progress, and eventually PRESS into your handstand... Puppy Press Style! (Should that be something you are interested in!)
I'm on this journey again with you - healing from my massive right wrist surgery. So, let's do this TOGETHER! xx, Heidi