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CrossFlowV: Post Weightlifting Moves
CrossFlowV: Post Weightlifting Moves
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14m
CrossFlowV: Post Weightlifting Moves. 14 Minutes. BY REQUEST! This is a quick yoga routine designed to do after lifting weights. These moves open up your chest, shoulders and back, to combat any tightness lifting weights has caused, and allow your muscles to let go of the tension brought on by your workout. These moves also help to lengthen all of the muscles that you work lifting weights so that you are long, lean and injury free.