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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowV: Quickie Abdominal Activation
CrossFlowV: Quickie Abdominal Activation. 10 minutes. Does your back ache? Do you feel uncentered? Or just want to feel more strong and solid? This 10 minute abdominal activation will help with all of those things and more. A strong core leads to a strong spine, which leads to a strong life. ENJOY!