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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowV: Seated Compass Flow
CrossFlowV: Seated Compass Flow. 48 minutes. It's never about the pose, it's about the strength, opening, and lessons learned along the journey to each pose. Open your hips, hamstrings, shoulders, chest, and more in this vinyasa style flow preparing your body for Seated Compass Pose. Blocks and / or straps can be helpful for this one. Deep breaths, and enjoy the journey!