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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowV: Step by Step Chaturanga
CrossFlowV: Step by Step Chaturanga. 7 minutes. Chata-WHAT? This halfway down tricep push up move is part of pretty much every Vinyasa yoga class ever. Improper form in this pose is also the culprit of many an injury attributed to yoga. NO ONE wants injuries. Grab a yoga straps and two blocks, and get ready to learn proper chaturanga form!