CrossFlowV: Sugarcane Flow. 44 minutes. Open your heart, chest, hamstrings, and hips, while you increase your balance, flexibility, and mobility in this vinyasa style yoga flow. Whether sugarcane is a pose you have always wanted to do, or never care about, this flow has all sorts of great moves to open you up, and get you feeling amazing. I recommend a yoga strap and two yoga blocks, but they aren't necessary. Deep breaths, and enjoy!