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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowV: SuryaBs + Abs. 12 minutes. Strengthen your FULL body with some targeted core and centering work, followed by 3 rounds of Surya B with options to dial-up and dial down. This flow will teach you different options for Surya B that you can incorporate into ANY yoga practice. Block optional, not necessary. Deep breaths and ENJOY!