CrossFlowV: Third Chakra Flow. 30 minutes. The third Chakra, aka "Manipura", is all about strength, courage, willpower, self-esteem, and discipline. Physically located at the solar plexus, strengthening this chakra allows you to develop your personal power. This chakra also deals with metabolism and digestion, and activating will put a fire in your belly. The color is yellow, and the seed sound is Ram. Asana associated with the third chakra are: core-centered poses, twists, and any that require courage like arm balances and inversions. Don't forget to breathe and have FUN! You WILL sweat!